How Does Your Body Grow Muscle?

How Does Your Body Grow Muscle?

Muscle growth occurs when the rate of muscle protein synthesis is greater than the rate of protein breakdown. In other words, when you break down muscle fibers through training thereby damaging them, your body goes to work repairing those damaged fibers and forming...
Increase Your Activity and Clean Up Your Diet

Increase Your Activity and Clean Up Your Diet

You’ll almost always hear that nutrition is more important than exercise. I get what people mean and it’s true you’ll never be able to train hard enough or often enough to lose fat if you eat too much. On the other hand, you’ll never be able to...