Building Muscle with a 

home gym

Convenience

By building a home gym you’ll be able to workout any time you want and even multiple times per day without any of the hassles associated with traditional gyms.

COST

The long term costs of a home gym are far less than a traditional gym. Plus you can spread that cost over months or even years as you gradually add equipment.

Flexibility

With your own home gym you’re not limited to one kind of workout because you don’t have to wait on machines. You also don’t have to worry about the dress code.

Scale

Once you get your routine down you can chose to keep your home gym small or gradually build it up as you need more exercises or workout variations.

Creating a Home Gym For Any Fitness Level

We’ve ordered the items below from the basic to the advanced in order to help you sort through the massive amount of fitness equipment on the market. You won’t see any gimmicks here; only tried and true equipment that will genuinely help you reach your fitness goals.

Pull Up Bar

If you decided to only do bodyweight exercises you'd be making a great choice but you would still need a way to pull yourself up. That's why a pull up bar of some kind is essential and the first piece of equipment I recommend. The benefit of a wall or ceiling mounted pull up bar is stability. There are door mounted bars that just hang but I don't trust them. Go for the stability and quality of a mounted bar.

Kettlebell(s)

Kettlebells are the most versitle weights around. Lift them, press them, carry them or swing them. There's not much you can't do with kettlebells. This adjustable kettlebell (10-40 pounds) will give you the variety of weight you need for a variety of exercises. It would be best to buy two so you can do excercises like loaded carries.

Weighted Vest

One of the things people don't consider is that when they lose weight they automatically reduce the weight they're lifting - think about pull-ups, pushups, and squats. A weighted vest can counteract that effect. Plus weighted vests are excellent to wear during cardio workouts to drastically increase your calorie burn. 

TRX Suspension Trainer

Absolutely the most versatile piece of equipment in existence, suspension trainers enable you to perform dozens of exercises (some that you couldn't perform any other way) and use your bodyweight as resistance. Used in conjunction with a weighted vest, you might be able to accomplish all of your fitness goals. 

Resistance Bands

Another "piece" of equipment with a variety of uses, resistance bands allow you to warm up, stretch, and provide assistance with exercises like pull-ups and dips. They are excellent for use in recovering after an injury or to workout sore muscles as well. 

Fitbit Alta HR

Not exactly "equipment" but the Fitbit Alta is a surprisingly accurate heart rate and activity tracker. In addition you can track your overall progress in a variety of ways including logging your workouts and the quality of your sleep - all important aspects of achieving your best health.

Crossfit

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Yoga

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Gymnastics

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Crossfit

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Yoga

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Gymnastics

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Your First Class is on Us

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Personal Training

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Weight Loss

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Strength

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 Cardio

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Testimonials

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“Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat. Duis aute irure dolor in” Jinga Low

“Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat. Duis aute irure dolor in reprehenderit in” David Howe

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